Welcome to The Well-being Zone! Here you will find resources to support your emotional health.
Remember you can speak to your teacher or the learning mentors for further details or support.
Mental Health Awareness
Be kind to yourself challenge!
The Mental Health organisation (www.mentalhealth.org) are challenging us to be kind to ourselves.
How can I be kind to myself?
Your challenge is to be active for at least 30 minutes a day. Being active refreshes our mind and body and helps us to feel more positive. This challenge is for everyone!
What activities can I do?
- Yoga, walking, gardening, dancing, skipping or anything else you can think of. Let us know what your doing to stay active by emailing your year group email address. Good luck!
Each day, spend six minutes writing about the following: three things you are grateful for, how you plan to make today great, a good deed you will do that day, how you plan to improve yourself and, at the end of it, some great things you experienced that day.